Esther Toh

AREAS OF INTEREST:

  • Scoliosis
  • Postural deconditioning
  • Pre and Post natal
  • Cardio Respiratory
  • Cancer
  • Pre and post orthopedic surgery
  • Chronic respiratory disease and asthma
  • Diabetes and metabolic syndromes
  • Arthritis
  • Musculoskeletal injuries

I am an Accredited Exercise Physiologist having completed my Bachelor of Applied Science – Human Movement at ACU and my Masters of Applied Science – Exercise Rehabilitation at Victorian University. Along with being certified in Functional Strength and Conditioning Levels 1 & 2 and Mat Pilates.

Through clinical practicum and 25 years industry experience I have the ability to communicate with a wide range of people and I am proficient in developing and administering individualised exercise interventions and strength and conditioning programs. I have experienced working with athletes and people of all ages with varying diseases, disabilities and injuries. I have a passion for improving an individual’s performance in their given sports and functionality to improve their quality of life.

In my personal life, I love and am passionate about triathlons (sprint and long distance) and have completed numerous competitions in Malaysia, Singapore and Australia. I was a keen judo participant in my childhood and a competitive tennis player in my teenage years. When I am not training or training my clients, I love spending time cooking, baking and watching movies.

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