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New Group Fitness Timetable
Time to get excited as we introduce some new classes onto our timetable to ramp up your exercise routines.
Refresh, Revive and Rest this season
Autumn is well underway! Can you believe that a quarter of the year has flown by already? Whether you’ve been busy balancing your work-life schedules, maintaining an intense fitness routine to get your health back on track, or keeping up with everything in-between, we encourage saying “YES” to taking the time you need for yourself! We have the perfect solutions for you right here!
Coaching Zone 6 Week Challenge
The next Coaching Zone 6 Week Challenge kicks off from May 10th, 2021! Boost your weight-loss progress, fast-charge your fitness capacity and kick-start that workout routine! Plus, make a few friends along the way :)
Importance of Swimming Year Round
During winter, kids can get restless not being able to run around and stay active outside due to the cold weather. Swimming is a great way to remain active while being in an indoor environment, it’s a sure way to keep those energy levels maintained without having to worry about being in the cold and wet weather. It is also important for children to consistently work on their swimming skills to ensure water confidence and sufficient swimming abilities in case of emergency.
