News/Blog

Latest News VIEW ALL NEWS

06 Aug 20

Eating for Muscle Gain

Building lean muscles can be a technical process which depends on several various factors, such as your body type, exercise regime and the types of food you consume. 

31 Jul 20

Daily Immunity Boosting Activities

Your immune system is your bodies first line of defence against infections and diseases. However, just like us, our immune system can get tired if we don't give it enough love! The great news is, there are several daily activities can help boost your body’s immune system and overall health. 
 

22 Jul 20

Exercise Ideas for Lockdown 2.0

We know going back into lockdown might have left you feeling a little flat, but one sure way to get you feeling more up and about is by moving your body! 

Focussing on your fitness and wellbeing, is one of the best ways to keep your body healthy. To help you continue to move and keep healthy, here are some at-home workout ideas for lockdown 2.0 while staying COVID-19 safe!

17 Jul 20

It's National Diabetes Week!

It's National Diabetes Week this week. Find out about this years National Diabetes Week theme, the Life! Program and more!

TripAdvisor Panel

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut quis fermentum dolor, in mollis lacus. Morbi pulvinar sem tortor, aliquet suscipit erat sollicitudin sed. Nulla ultricies convallis ipsum, ac semper sapien sollicitudin non. Vestibulum lobortis turpis purus, sed rutrum dolor mattis in. Aenean dapibus pellentesque nisi in convallis. Nulla a sapien tincidunt, convallis nunc vitae, iaculis lectus. Integer pellentesque venenatis pellentesque. Quisque vel pellentesque diam. In accumsan accumsan risus et porta. Aliquam a quam ut enim facilisis gravida. Aenean finibus metus justo, scelerisque euismod metus semper vitae. Phasellus non risus libero.