Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
- CYCLE & CYCLE XPRESS (Family Friendly)
30/45 minutes | All levels
Freestyle Indoor cycling class coached by an instructor who will guide you through a series of sprints, climbs & attacks. Riders can work at their own pace to inspirational music.
- LESMILLS RPM (Family Friendly)
45 minutes | All levels
Les Mills pre-choreographed group indoor cycling workout where you control the intensity. It’s fun, low impact and will inspire you to reach personal best.
- LESMILLS SPRINT
30 minutes | High Intensity
Pre-choreographed group indoor cycling workout where you control the intensity. It’s fun, low impact and inspiring!
- AEROBIC
30 minutes | medium-high intensity
Challenge your cardiovascular and muscular endurance like never before. A high intensity workout that will get your heart rate pumping
- STRENGTH
30 minutes | medium-high intensity
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.
- FUNCTIONAL
30mins | medium-high intensity
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
- AQUA FIT (Family Friendly)
45 minutes | All levels
Inclusive of every fitness level and age. Working out in water eliminates stress on the joints, improves cardiovascular fitness, strength, flexibility and overall health. Classes are usually a combination of body weight exercises, using water as resistance, and equipment based exercises using dumbbells, kickboards and noodles.
- AQUA RUN (Family Friendly)
45 minutes | High Intensity
A higher intensity deep water workout where participnats should be comfortable working out in deep water. Meet at deep end of the 50 metre pool. Must be confident in deep water.
- AQUA DANCE (Family Friendly)
45 minutes | All levels
Dance and splash your way into fitness with an invigorating low impact aquatic class.
- BODYPUMP™
45 minutes | All levels
A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.
- BODYBALANCE™
45 minutes | All levels
A mind-body class that incorporates elements of yoga, Tai Chi, and Pilates to improve flexibility, strength, and balance while promoting relaxation and stress reduction.
- RPM™
45 minutes | medium-high intensity
A stationary indoor cycling class that simulates outdoor cycling, focusing on endurance, strength, and interval training. Participants adjust the bike’s resistance to control intensity levels.
- SPRINT™
45 minutes | high intensity
Les Mills High Intensity cycle class. Short, intense interval training to push you to achieve your personal best.
- CORE™
30 minutes | medium-high intensity
The ultimate way to get a tight and toned core. With dynamic training that focusses on your abs, glutes, back and obliques.
- SHAPES™ (Coming Soon)
45 minutes | medium-high intensity
A full-body workout that combines Pilates, barre, and power yoga to strengthen and sculpt muscles, improve flexibility, and improve alignment. A mix of Pilates, Barre and Power Yoga.
- ZUMBA (Family Friendly)
50 minutes | medium-high intensity
Exotic rhythms set to high energy Latin and international beats. It’s a combination of fitness and dance moves to swinging Latin music.
- BOXING
55 minutes | medium-high intensity
Punching technique, pad work, skipping, running and abdominal work that will make you sweat! (If not using your own gloves please bring inners to class) Outdoor classes run on Greensborough Walk
- STRENGTH
45 minutes | medium-high intensity
Improve your muscular strength and endurance using barbells, kettlebells and body weight exercise
- CIRCUIT CLASSES
45 minutes | high intensity
A high intensity mix of strength and cardio training intervals. Uses equipment and body weight exercises. Outdoor class run on Greensborough Walk
- CORE AND MORE
45 minutes | high intensity
Strength and endurance training for your abs, glutes, back and shoulders.
- BARRE (Family Friendly)
45 minutes | low-medium intensity
A fusion of ballet barre, yoga and Pilates. Designed to challenge core stability and balance using bodyweight and light hand weights as resistance. Barre Sculpt will help you achieve a lean and strong body.
- MAT PILATES (Family Friendly)
45 minutes | All levels
Pilates will assist in strengthening your core area and improving your flexibility, by focusing on correct body alignment, breathing, and lengthening and strengthening your muscles.
- LES MILLS BODYBALANCE (Family Friendly)
60 minutes | medium-high intensity
The Yoga and Pilates’ workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches and moves to set to calming music. Participants will need to be able to bear some weight on their hands and kneel on a mat.
- MEDITATION (Family Friendly)
30/45 minutes | low intensity
Wind down and de-stress with a short sequence of Yin yoga, followed by guided mindfulness.
- VINYASA YOGA (Family Friendly)
60 minutes | medium intensity
Energetic style of flowing movements. Sun salutations, standing balance and mediative relaxation. *Tuesday 7.15pm classes are 45mins Yoga with 15mins Meditation
- HATHA YOGA (Family Friendly)
60 minutes | low-medium intensity
Move mindfully and deliberately into different poses that challenge strength and flexibility, whilst at the same time focusing on mindfulness.
- YOGA BLEND (Family Friendly)
60 minutes | All levels
A combination of hatha yoga, vinyasa yoga and restorative yoga.
- FALLS PREVENTION
45 minutes | low intensity
The falls prevention program aims to improve strength and balance, in order to minimize falls risk. Our goal is to educate the importance of balance training and how it can improve overall health.
Level 1 is our entry level class, perfect for participants who are new to strength training or those with mobility issues.
Level 2 involves floor work, paricipants must be comfortable getting up and down from the floor without assistance.
If you are unsure which class to attend, we strongly resommend you particiapte in level 1 on your first visit. Your instructor will be able to assist you in your progression into level 2.
- CARDIO & STRONG SENIORS
45 minutes | low-medium intensity
Cardio Seniors (main studio) is a cardio workout that will help improve heart and lung fitness as well as your balance and co-ordination. This class has everything – music, friends and movement.
Strong Seniors (main studio) is a strength based class of functional strength exercises using your body weight, balls and light hand weights. These exercises will strengthen your muscles so that everyday tasks remain easy and enjoyable.
- YIN YOGA
45 minutes | low intensity
A gentle yoga class (wellbeing studio) with balancing practice included and very little weight bearing on the hands, and poses held for longer duration. Ideal for beginners and those wanting a slower, gentle class.
- GREENSBOROUGH MALLWALKERS
45 minutes | low intensity
Meet Greensborough Plaza outside Target, Level 2. An all-weather walking group inside Greensborough Plaza. Walk, talk and enjoy a cuppa afterwards.
- GYM CIRCUIT
45 minutes | medium intensity
Held in the functional training room in the gym, this motivating class will build strength and cardio fitness whilst exercising with like-minded people. All experience levels and abilities welcome!
- WONDER WOMEN
45 minutes | medium intensity
Womens only strength and fitness class held in the functional training room of the health club. A combination of body weight, free weight and machine weight exercises. Non-itimidating and social, the perfect class if you’re wanting to transition into gym training or looking for company whilst you work out.
- SENIORS CYCLE
30 minutes | low-medium intensity
Connect with others in this easy to moderate intensity class set to great music. Perfect for beginners!
- ZUMBA GOLD (Family Friendly)
45 minutes | low-medium intensity
A lower impact, easy to follow version of Zumba.
- ALL ABILITIES AQUA (Family Friendly)
30 minutes | All levels
Fun and movement in the water, with simple moves and familiar music and dance moves. Parents and carers welcome. Warm Water Program Pool
- ALL ABILITIES DANCE (Family Friendly)
45 minutes | All levels
A fun, inclusive dance class designed to enable everyone to participate – whatever their age and ability. Parents and carers welcome. Main Studio. Runs during school terms only.
- TAI CHI (Family Friendly)
45 minutes | All levels
Calm your body and mind as you focus on gentle martial-arts inspired movements. Runs during school terms only. Wellbeing room
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