Health Seminar

Wednesday 30 September | 11:00am

Muscles of the Body & Sarcopenia

Join Exercise Physiologist Rob for an informative seminar exploring the important role muscles play in maintaining health, strength and independence as we age.

Topics will include:

• The different types of muscles in the body
• Understanding sarcopenia (age-related muscle loss)
• Common injuries and muscle-related conditions
• The science behind building and maintaining strength
• Practical strategies to support muscle health and function

There will also be an opportunity to ask questions and discuss ways to improve strength, mobility and overall wellbeing.

RSVP Here: Health Seminar – Fill out form