Functional Training
Functional training
Our Functional Training classes are 30-minute high-energy workouts that fit seamlessly into your busy schedule. This functional training program combines the latest in exercise science with progressive overload techniques, ensuring maximum results in just 30 minutes.
Functional Training workouts are planned in 8-week blocks. Classes get progressively more challenging as you move through the 8 weeks keeping you motivated, challenging yourself and seeing results.
Offering three dynamic workout sessions to choose from, you can mix up your week with functional, strength and cardio based classes. Functional Training personalised group coaching classes are developed with a results-driven approach to elevate your workout experience.
Teen Gym Functional Training
Coming in Term 2 – Starting Wednesday April 29th, ending Friday June 19th
Wednesdays and Fridays, 4pm-4.30pm
Included in Teen Membership!
Fill out your expression of interest for Teen Gym Functional Training Here
Timetable
Functional Training classes are included in our Full Access Membership providing you with dynamic training options to mix up your routine.
View our Functional Training class timetable.
AEROBIC
Challenge your cardiovascular and muscular endurance like never before. A high-intensity workout that will get your heart rate pumping.
STRENGTH
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.
FUNCTIONAL
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
Become a Full Access Member
Unlock access to our Functional Training classes with a Full Access membership.
See all membership options below.