Womens Health Week
Join Exercise Physiologist Louisa on some informative Seminars during Womens Health Week (1st-5th September)!
Tues 2nd September 12.30pm – Osteoporosis/Osteopenia
Improve bone density, muscle health and reduce your risk of falls
Thurs 4th September 10.30am – Hormone Health
How to navigate hormonal changes in midlife naturally through lifestyle changes that last
Come and join us to celebrate and get active!
Belly Dancing – Wed 3rd September, 11.20am – Main Studio
Sound Meditation – Fri 5th Sep, 1.30pm – Wellbeing Studio
Book via Active World.
