Womens Health Week

Join Exercise Physiologist Louisa on some informative Seminars during Womens Health Week (1st-5th September)!

Tues 2nd September 12.30pm – Osteoporosis/Osteopenia

Improve bone density, muscle health and reduce your risk of falls

Thurs 4th September 10.30am – Hormone Health

How to navigate hormonal changes in midlife naturally through lifestyle changes that last

Book Seminars Here

Come and join us to celebrate and get active!

Belly Dancing – Wed 3rd September, 11.20am – Main Studio

Sound Meditation – Fri 5th Sep, 1.30pm – Wellbeing Studio

Book Classes Here

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