Movement For Improvement
Movement 4 Improvement is a program that aims to keep our bodies active and healthy. Offering you a results based program that is run twice a week in a group setting supervised by one of our exercise physiologist’s.
Learn how to use gym equipment in a safe and friendly environment.
Exercise with like-minded individuals in a fun and social setting.
Receive a customised workout that takes into consideration your current level of fitness and ability.
Improve your ability to complete activities of daily living ie walking upstairs, gardening, playing with children.
Help to reduce your risk of chronic disease such as Type II Diabetes and heart disease.
Join our Be Active 6-Week Challenge
The Be Active 6-week training program offers you personal training sessions each week ensuring that members are reaching their fitness and nutrition goals.
We understand that your goals are as unique as you are! Whether you're on a mission to lose weight, break a fitness plateau or simply adopt some healthier habits - this 6-week training program will equip you with the tools and support you need to not only achieve results, but maintain them too!